unlock
YOUR POTENTIAL

unlock
YOUR POTENTIAL

Balance Ignite Transform

Balance Ignite Transform

Professional fitness coaching helping you build strength, boost energy, and achieve lasting results

Professional fitness coaching helping you build strength, boost energy, and achieve lasting results

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My story

Commitment to Excellence

Meet Chris, founder and owner of T12. Raised in California and Germany, and now living in Glasgow, Chris brings over 30 years of experience in the sports and fitness industry. At 50, he’s in the best shape of his life and ready to share his unique approach to achieving a healthy mind, body, and spirit.

What sets Chris apart? His unwavering dedication to both his own fitness journey and his clients’ success. Every program he offers is tested and proven—first on himself, then on friends, athletes, and clients. He never asks anyone to do something he hasn’t done himself.

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Approach

training made accessible

Focused Fitness Programs

Monthly or quarterly programs tailored to your specific goals, ensuring consistent progress and results

Focused Fitness Programs

Monthly or quarterly programs tailored to your specific goals, ensuring consistent progress and results

Weekly Progress Reports

Receive detailed weekly check-ins with metrics on weight, calories, frequency, and mental health insights.

Weekly Progress Reports

Receive detailed weekly check-ins with metrics on weight, calories, frequency, and mental health insights.

Tailored Nutrition Plan

Expertly tailored to your unique goals, with precise calorie tracking and a variety of plant-based options.

Tailored Nutrition Plan

Expertly tailored to your unique goals, with precise calorie tracking and a variety of plant-based options.

Train Together, Save More

Buddy Sessions offer affordable personal coaching with a friend, making workouts fun and motivating.

Train Together, Save More

Buddy Sessions offer affordable personal coaching with a friend, making workouts fun and motivating.

Complete Wellness Focus

Our holistic coaching addresses physical, mental, and spiritual health, ensuring a well-rounded fitness journey.

Complete Wellness Focus

Our holistic coaching addresses physical, mental, and spiritual health, ensuring a well-rounded fitness journey.

Fitness on Your Time

Our online coaching fits into your busy schedule, offering flexibility without the need for appointments.

Fitness on Your Time

Our online coaching fits into your busy schedule, offering flexibility without the need for appointments.

Testimonials

What my clients say
about me

  • Chris is a game-changer! Expertly tailored, challenging, and enjoyable sessions. Incredible results both physically and mentally!

    Nathan Cunningham

    Profession

    24

  • T12 transformed my fitness journey with personalised training and unwavering support. Highly recommended!

    David Meltzer

    Strongman, Dinnie stones

    24

  • Chris is an excellent trainer! Sessions are challenging, tailored, and fun. Truly life-changing!

    Bill & Sara

    Profession

    24

  • Chris is a phenomenal trainer! Innovative workouts tailored to my goals. Highly recommend!

    Jackie Mckie

    Local Business Owner

    64

  • Chris is a dedicated trainer who expertly tailors programs. Highly recommend his services!

    Christine Bloomfield

    Former Team GB sprinter

    24

  • Chris is a game-changer! Expertly tailored, challenging, and enjoyable sessions. Incredible results both physically and mentally!

    Nathan Cunningham

    Profession

    24

  • T12 transformed my fitness journey with personalised training and unwavering support. Highly recommended!

    David Meltzer

    Strongman, Dinnie stones

    24

  • Chris is an excellent trainer! Sessions are challenging, tailored, and fun. Truly life-changing!

    Bill & Sara

    Profession

    24

  • Chris is a phenomenal trainer! Innovative workouts tailored to my goals. Highly recommend!

    Jackie Mckie

    Local Business Owner

    64

  • Chris is a dedicated trainer who expertly tailors programs. Highly recommend his services!

    Christine Bloomfield

    Former Team GB sprinter

    24

Programs

Explore My Payment Plans

In - Person

Classes

£100

pp/month

4 group classes

Customised workout plan

Structured progress

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Buddy

£120

pp/month

4 buddy sessions

Customised workout plan

Structured progress

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One to one

£152

pp/month

4 one to one sessions

Customised workout plan

Structured progress

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Start Now

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Online

One to one

£120

pp/month

4 buddy sessions

Customised workout plan

Structured progress

Start Now

Start Now

Start Now

FAq

Frequently asked questions

What is your pricing?

What services do you offer?

Do you offer virtual training?

What should I bring to my training sessions?

What is your cancellation policy?

What if i am new to exercise?

What is your pricing?

What services do you offer?

Do you offer virtual training?

What should I bring to my training sessions?

What is your cancellation policy?

What if i am new to exercise?

What is your pricing?

What services do you offer?

Do you offer virtual training?

What should I bring to my training sessions?

What is your cancellation policy?

What if i am new to exercise?

View All Programs

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View All Programs

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View All Programs

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Transform, Balance, Ignite

© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.

Designed by ZOOSH ME!

Transform, Balance, Ignite

© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.

Designed by ZOOSH ME!

Transform, Balance, Ignite

© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.

Designed by ZOOSH ME!