MY STORY
MY STORY
MY STORY
Beating the Dad Bod:
My Fitness Transformation
Beating the Dad Bod:
My Fitness Transformation
Beating the Dad Bod:
My Fitness Transformation
In my late 30s, as a father and busy professional, I knew I needed to change how I approached fitness. Lifting heavy for size wasn’t practical anymore, so I shifted to a more balanced routine focused on strength, conditioning, and mobility. I Incorporated resistance training, HIIT, functional exercises, and sprinting to stay lean and strong. Nutrition became my foundation—whole foods, full-fat over low-fat, and focusing on ingredients rather than just calories. Most importantly, I learned consistency: showing up, even when it’s hard, is the secret to long-term success.
In my late 30s, as a father and busy professional, I knew I needed to change how I approached fitness. Lifting heavy for size wasn’t practical anymore, so I shifted to a more balanced routine focused on strength, conditioning, and mobility. I Incorporated resistance training, HIIT, functional exercises, and sprinting to stay lean and strong. Nutrition became my foundation—whole foods, full-fat over low-fat, and focusing on ingredients rather than just calories. Most importantly, I learned consistency: showing up, even when it’s hard, is the secret to long-term success.
In my late 30s, as a father and busy professional, I knew I needed to change how I approached fitness. Lifting heavy for size wasn’t practical anymore, so I shifted to a more balanced routine focused on strength, conditioning, and mobility. I Incorporated resistance training, HIIT, functional exercises, and sprinting to stay lean and strong. Nutrition became my foundation—whole foods, full-fat over low-fat, and focusing on ingredients rather than just calories. Most importantly, I learned consistency: showing up, even when it’s hard, is the secret to long-term success.
Consistency is Key:
Show Up and Stick to It
Consistency is Key:
Show Up and Stick to It
Consistency is Key:
Show Up and Stick to It
The real game-changer for me has been consistency. I treat my workouts like business meetings—they go in my diary, and I don’t cancel on myself unless absolutely necessary. This mentality is essential for maintaining balance and achieving long-term fitness success.
By varying my workouts and constantly pushing myself out of my comfort zone, I’ve not only stayed in shape but also continued to grow stronger and more resilient.
The real game-changer for me has been consistency. I treat my workouts like business meetings—they go in my diary, and I don’t cancel on myself unless absolutely necessary. This mentality is essential for maintaining balance and achieving long-term fitness success.
By varying my workouts and constantly pushing myself out of my comfort zone, I’ve not only stayed in shape but also continued to grow stronger and more resilient.
The real game-changer for me has been consistency. I treat my workouts like business meetings—they go in my diary, and I don’t cancel on myself unless absolutely necessary. This mentality is essential for maintaining balance and achieving long-term fitness success.
By varying my workouts and constantly pushing myself out of my comfort zone, I’ve not only stayed in shape but also continued to grow stronger and more resilient.
The Birth of T12: A Philosophy That Works
The Birth of T12: A Philosophy That Works
The Birth of T12: A Philosophy That Works
T12 was born out of my personal journey, testing and refining what really works in fitness and nutrition. My motto is simple: "I never ask my clients to do anything I haven't done myself." After 30+ years of experience, I’ve built a proven formula that focuses on nutrition, balance, and consistent effort. My mission with T12 is to share that knowledge and help others reach their full potential, just as fitness has helped me transform my own life.
T12 was born out of my personal journey, testing and refining what really works in fitness and nutrition. My motto is simple: "I never ask my clients to do anything I haven't done myself." After 30+ years of experience, I’ve built a proven formula that focuses on nutrition, balance, and consistent effort. My mission with T12 is to share that knowledge and help others reach their full potential, just as fitness has helped me transform my own life.
T12 was born out of my personal journey, testing and refining what really works in fitness and nutrition. My motto is simple: "I never ask my clients to do anything I haven't done myself." After 30+ years of experience, I’ve built a proven formula that focuses on nutrition, balance, and consistent effort. My mission with T12 is to share that knowledge and help others reach their full potential, just as fitness has helped me transform my own life.
Transform, Balance, Ignite
© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.
Transform, Balance, Ignite
© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.
Transform, Balance, Ignite
© Copyright 2024 T12 Training Ltd. Registered in Scotland UK SC827614.